Exercise:
none--will start again monday (although i'm pretty sure pacing with m for 1/2 an hour in the back of a church ought to count for something)
breakfast:eng muff with pb and j 4pts
lunch: lean beef, spinach, cheese 8
corn on the cob 2
1/2 c rice 2
with gravy 1
dinner:
spaghetti with 3 pepper sauce 9
26 pts
water 48
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